Chapter 7 on the Road to 160

Chapter 7 on the road to 160 was uneventful.

I was in a health bet but didn’t really participate. Busy has been an understatement.

I maintained my weight loss but didn’t make any forward progress. I’m celebrating the fact that I maintained my weight loss!!!

I have had recurrent knee issues and I finally saw an orthopedic Dr. Whenever I would start a new exercise program, my knees would act up and derail me. This time I was tired of it. I got some braces and the all clear that it was okay to push through.

Today, I pushed play!





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s